Guidelines To Help You With Home Gym
When you start working out, you may be tempted to go to a gym. But if you want to save money and have more control over your workout routine, buying home gym equipment stores in Melbourne is the way to go.
Home gyms are easy to set up and easy on your wallet.
This post will discuss some of the most famous home gym equipment beginners should consider purchasing for their first at-home workout space.
You can also consider a beach workout at Port Melbourne and carry just some dumbbells/kettle/resistance bands.
If you’re not the shy kind and also love the morning breeze of the sea, then a beach workout is meant for you.
Get a set of dumbbells in different weights
Dumbbells are the most basic and versatile piece of equipment you can own. They’re the only thing you need to get in shape, as they can be used for almost any exercise that requires resistance.
Even if you don’t have space for a full gym setup, it’s still possible to get a well-rounded workout using nothing but dumbbells.
Dumbbells come in various weights ranging from 5 pounds to 100 pounds or more, with 10-pound increments being standard.
They’re sold individually or in pairs (or sometimes larger groups). So, one person could buy several pairs at once depending on their weight goals and level of fitness experience.
A beginner might start with 15-pounders, while someone who works out regularly may use 35-pounders.
When choosing what size dumbbells are right for you, consider how much strength training experience you already have under your belt; if this is someone’s first time picking up weights, then they’ll probably want something lighter than they’d need later down the road when they’ve built some muscle strength.
Medicine ball is excellent for toning your core
When lying on the floor, you can use it for basic crunches and toning your torso. It’s also suitable for working out your arms and shoulders, although a dumbbell might be better if you want to build muscle mass in those areas.
If you don’t have access to a gym membership or class times don’t suit your schedule, using a medicine ball at home can be an effective way of getting fit without having to worry about any equipment other than what comes with the ball itself.
For people with a disease/old age, callisthenics can prove to be a game-changer as it only requires you to balance your body weight.
Once you’re at it, then adding weights is a simpler task and comes naturally. But the base should be strong, and that comes from taking baby steps.
Elwood beach in Melbourne has a renowned Calisthenics Park that you can check out on your next run.
Perform floor exercises more comfortably
A yoga mat is an essential piece of any home gym. Not only does it protect the floor from sweat and other moisture, but it also provides a cushion that makes performing specific exercises more comfortable.
If you’re planning on doing activities that require lying down on your back or stomach, a good yoga mat will help provide a soft surface without feeling too squishy or loose in its grip on your body.
A good yoga mat should have enough grip to stay put during rigorous exercise sessions (especially in hot weather).
It’s also helpful if the mat has padding for comfort and shock absorption so as not to injure you during specific stretches and poses like downward dog pose or plank pose (which involves flexing one leg up towards your face).
Here are some tips for choosing which type of yoga mat is right for you:
- Choose between regular and sticky foam pads based on what feels best underfoot while doing floor exercises or when practising standing poses such as warrior 1, triangle pose, or warrior two posture.
- A stability ball is one of the least expensive pieces of equipment you can buy for your home gym. They’re great for toning your core and working on balance and flexibility. The more advanced you get, the more difficult it becomes to use one effectively without injury. But if you’re just starting, this is an excellent place to begin with, your home gym.
You can get a stability ball at gym equipment stores in Melbourne.
Hopefully, you will feel more confident starting to work out at home. With the right equipment and a little research, you’ll be well on your way to looking and feeling great.